Say “goodnight” to your insomnia

If you’re suffering from insomnia or poor sleep, we can help you get back to sleep–no sleeping pills required. Take our free sleep quiz to find out if you’re at risk for insomnia or book a free discovery call with a sleep specialist to learn more!

Insomnia & Poor Sleep

It's more than "just tired"

You’re not “just tired.” Those that suffer from insomnia or poor sleep have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions.

Symptoms

What are the symptoms of insomnia?

Insomnia is more than just difficulty falling asleep. If you experience any of the following symptoms three or more nights per week, it could be classified as insomnia.

Trouble falling asleep

Difficulty sleeping through the night

Waking up too early

Not feeling rested after sleep

Daytime fatigue

Irritability

Lack of concentration

Increased errors & accidents

Sleep anxiety

Health Risks

What are the health risks?

Left untreated, insomnia or getting poor quality sleep increases your risk of several serious health conditions.

The good news? Treatment can significantly lower your risk (and it’s very treatable)!

Diabetes

High blood pressure

Heart disease

Obesity

Depression

Stroke

Fact

1 in 3 people experience insomnia symptoms

Are you one of them?

Source: American Academy of Sleep Medicine (AASM)

Treatment

How do I treat insomnia & poor sleep?

Sleeping pills are not the answer. The most effective, long-term solution is insomnia therapy. We offer treatment via a convenient app, complete with live chatting and video calling with registered therapist. Book a free consult today to get started.

TREATMENT benefits

Better sleep, better life

Treating your insomnia or poor sleep is life changing. Get back to sleep and enjoy a better life.

About us

We are Canada's sleep care experts

For over 30 years, Careica Health has been helping improve the lives of Canadians suffering from sleep apnea, poor sleep and insomnia—and we are here to help you too. Visit us at any one of our 20+ locations across British Columbia, Alberta, Saskatchewan, and Manitoba, or meet with us virtually via Careica Virtual.

Sleep Disorders We Treat

If it's sleep, we can help

Whether it’s insomnia, poor sleep, sleep apnea, or another sleep disorder—we can help with whatever’s keeping you up at night.

Sleep apnea

Snoring

Poor sleep

Insomnia

Sleep disordered breathing (SDB)

Reviews

What our clients are saying

We sleep better knowing you’re sleeping better.

Gabe L.

Friendly, knowledgeable staff who actually care about what sleep deprived individuals go through.

Mel H.

Absolutely fantastic. Staff is knowledgeable and professional. Definitely recommend Careica for any of your sleep health related issues.

Peter P.

Careica Health changed my life by explaining my sleeping habits in a convenient way that I could understand.

Cam V.

Amazing staff! Friendly, accommodating, compassionate, and genuinely interested in improving their patient's quality of life. 10/10 would, and WILL refer anyone I know with concerns about sleep to Careica Health!

Get started

Get back to sleep and enjoy life

End your insomnia and get back to enjoying life. Start your drug-free treatment today! Book a free phone consult to get started.