Sleep should be this easy
With our practical insomnia treatment, it only takes 6 weeks to sleep better forever.
Starting at $250. Ask us about your private insurance.
Struggling with sleepless nights, groggy mornings, and irritable afternoons? It's time for a change.
At Careica Health, we’re proud to offer a revolutionary approach to conquering insomnia. Our insomnia therapy program is guided by the expertise of renowned sleep expert and registered psychotherapist, Aaron Arkin. Together, we’ve helped countless people rediscover the joy of a full night’s sleep.
Why choose Careica Health?
Trusted performance
Over 90% of insomnia therapy patients report better sleep after treatment.
Evidence-based solutions
Our insomnia therapy program is backed by extensive research and proven to deliver tangible results.
for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia.
â Source, National Library of Medicine.Â
Designed by specialists
Our approach was developed by Registered Psychotherapists and proven to address insomnia at its roots.
Adaptable and accessible
Our techniques are drug and equipment free, long-lasting and designed to fit seamlessly into your lifestyle.
Comprehensive support
From initial assessment to ongoing care, our team supports your entire journey to a better night’s sleep.
How it works
Discover the proven effectiveness of our six-week insomnia treatment
We’ve seen firsthand that 9 out of 10 participants who complete the program experience significant improvements in their sleep quality, all thanks to our practical and personalized approach to addressing insomnia.
How Careica Health's insomnia therapy program works
Begin your your transformative journey within just a few easy steps:
- Initial assessment: Start with our free online sleep quiz to help us understand your unique sleep challenges.
- Begin treatment: Receive a personalized sleep improvement plan based on your specific needs, developed using psychology-based methods.
- Ongoing guidance and support: Our experts are attentive. You will have a designated therapist ensuring comprehensive support throughout your journey.
We have flexible treatment options. Choose from three tailored insomnia therapy programs, all guided by our experienced registered therapists:
- Digital therapy:Â Insomnia therapy delivered via an app featuring two-way messaging with a clinician, taken at your own pace.
- One-on-one therapy:Â Personalized care delivered through scheduled meetings with an insomnia therapist.
- Group therapy:Â Insomnia therapy in a group setting led by an insomnia therapist, facilitating discussion and interaction with others just like you!
Treatment benefits
Why our clients love our treatment
Quick and noticeable results
Many clients experience significant improvements within just a few weeks.
Drug-free solution
Insomnia therapy provides a long-term solution for natural, restful sleep without the need for medication.
Lasting change
We equip you with skills for life, not just short-term solutions.
No equipment or recurring fees
The price is all in, there are no special pillows, or on-going app subscriptions
Reviews
Hear from our satisfied sleepers
I've been feeling so much better during the days. Seems the fatigue is mostly gone, I've been way more energetic, so been getting more stuff done. The greatest part is that I feel I can finally make plans for days in advance and not worry about whether or not I'll have slept the night before.
The thing I struggled with the most was staying asleep at night. I would wake up in the middle of the night and be awake for 2-3 hours, struggling to fall back asleep. I tried everything, including sleep aids and sleeping pills for over a year. I just really wanted to get off those and not rely on them anymore. After completing insomnia therapy. I'm so much happier, have more energy, and my quality of life is definitely better. My life is just better overall from it.
I have not been to ANY medical clinic of any kind, where I felt as important, and that my health was as important, as here. Highly recommend!
For the first time in over 20 years, I've been able to sleep through the night! Unbelievable results, thank you Careica.
Get Started
Begin your journey to better sleep
Ready to improve your sleep and your health? Take the first steps today:
Book a discovery call
Connect with our team for a free discovery call and learn how our insomnia treatment can be tailored to your needs.
Take our sleep quiz
Quickly assess your insomnia risk and gain insights into your sleep health.
Learn More
Frequently ask questions
Insomnia is typically diagnosed based on your personal sleep experience. If you have difficulty falling asleep, staying asleep, or returning to sleep after waking up, you may have insomnia. Anxiety about bedtime and poor sleep affecting your daytime mood or performance can also indicate insomnia. If these describe you, our insomnia therapy can help!
The most effective, long-term solution to insomnia is cognitive behavioural therapy for insomnia (CBT-I)âor âinsomnia therapyâ for short. Sleeping pills treat only your symptoms and are generally not recommended as a lasting solution.
No! You do not need a formal diagnosis to start insomnia therapy.
Absolutely! Our insomnia treatment is designed to help anyone improve their sleep quality, mood, and daytime performance.
Our programs typically run for 6 weeks, but improvements are often seen in as little as 3-4 weeks! There is no set duration for digital therapy, so you can go at your own pace.
The extent of your insurance coverage depends on your specific provider and plan. If your plan covers âpsychotherapy,â then you may have coverage. Our treatment also qualifies for most health savings accounts (HSAs) and the federal medical expense tax credit (for residents of ON and QC). Â If you are not sure what your plan covers, we can help determine your coverage!
Yes! CBT-I is an evidence-based solution with an average success rate of 70-80%. Our insomnia therapy success rate is even higher, with over 90% of past participants reporting improvements in their sleep!
Several! Reduced time to fall asleep, reduced time to return to sleep after waking, less anxiety about going to bed, and improved daytime mood and performance are just some of the improvements you can expect to see.
This is not a âDIYâ solution. Youâll be in constant communication with your insomnia therapist the entire time! Unlike self-guided apps, our insomnia therapists work with you directly, providing you with the guidance and support needed to improve your sleep. This leads to a much higher treatment success rate.