Put insomnia to rest

If you suffer from insomnia symptoms, we can help you get back to sleep without relying on medication or supplements. Book a free discovery call to learn more!



It’s more than “just tired”

You’re not “just tired.” Those that suffer from insomnia or behavioural sleep issues have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions that actually work.


What are the symptoms of insomnia?

Insomnia is more than just difficulty falling asleep. If you experience any of the following symptoms three or more nights per week, it could be classified as insomnia.

Trouble falling asleep

Difficulty sleeping through the night

Waking up too early

Not feeling rested after sleep

Daytime fatigue


Lack of concentration

Increased errors & accidents

Sleep anxiety

Health Risks

What are the health risks?

Left untreated, insomnia and behavioural sleep disorders can increase your risk of several serious health conditions. The good news? Treatment can significantly lower your risk (and it’s very treatable)!

High blood pressure


Heart disease



Depression and anxiety



Get back to sleep in just three easy steps

As easy as counting sheep. 1 🐑… 2 🐑… 3 🐑💤

Phone consult

Discovery call

Book a free discovery call to learn more and get started.


Discuss options

Meet with us to discuss your sleep habits and treatment options.

Sleep study

Start treatment

Work with your therapist to help learn the new strategies and techniques designed to improve your sleep quickly and effectively.

Insomnia therapy


Insomnia therapy

Sleeping pills are not the answer. The most effective, long-term solution to insomnia is insomnia therapy. We offer two great therapist-led treatment options to fit your needs! 


Digital insomnia program

One-on-one sessions

TREATMENT benefits

Better sleep, better life

Improving the quality of your sleep can be life changing. Get back to sleep and enjoy a better life.


Quality sleep improves mood



More energy for everything



Better sleep = better memory



Less tired throughout the day


What our clients are saying

We sleep better knowing you’re sleeping better.

Cam V.
Cam V.

Amazing staff! Friendly, accommodating, compassionate, and genuinely interested in improving their patient's quality of life. 10/10 would, and WILL refer anyone I know with concerns about sleep apnea to Careica Health!   

Barb B.
Barb B.

Professional, helpful and friendly staff. 

The CPAP equipment has made a world of difference in my sleep and daily life.  

Joseph K.
Joseph K.

I have not been to ANY medical clinic of any kind, where I felt as important, and that my health was as important, as here. Highly recommend!

Bette T.
Bette T.

The service and the knowledge of the staff here is exceptional. From the first phone call through to the technician is exceptional, friendly, helpful and caring. I would not go anywhere else!

Andy L.
Andy L.

Exceptionally knowledgeable and caring therapists and staff. I highly recommend Careica Health for your respiratory care. They definitely go above and beyond for their clients.

Lynne R.
Lynne R.

Careica is the best! I am now sleeping and getting oxygen throughout the night! Get checked even if you think you’re sleeping well!

Tony D.
Tony D.

My experience with Randy and Careica Health was (and still is) nothing short of amazing. Easily, the best and most thorough healthcare service I have received in my adult life.

Carolyn S.
Carolyn S.

For the first time in over 20 years, I've been able to sleep through the night! Unbelievable results, thank you Careica.

Lisa D.
Lisa D.

Highly recommend Careica Health. Everyone I've dealt with has been professional, knowledgeable and extremely helpful.

Joelle W.
Joelle W.

Great experience with Careica Health. Every step of this process was extremely organized and efficiently run. Health professionals at their best I have to say! Thank you for your kindness.

Mark P.
Mark P.

My experience at Careica Health was great. The staff are very professional and knowledgeable. They listen to your concerns and genuinely care to help you in a way that goes beyond just providing a service. Keep it up!

Cindy S.
Cindy S.

All of the people I worked with today, from receptionist, to Dr and educational specialist, were super friendly, efficient and helpful. I felt listened to and supported. A great place to go for respiratory issues.

Get started

Get back to sleep and enjoy life

End your insomnia and get back to enjoying life. Book a free discovery call to start your drug-free treatment today!