About Insomnia Therapy
What is insomnia therapy?
Insomnia therapy is a highly effective, clinically supported, first-line treatment for insomnia and behavioural sleep disorders. Utilizing a cognitive behavioural therapy (CBT) approach, clinicians work with you to understand your sleep thoughts and behaviours, implement strategies to modify and adapt them positively, and improve your overall sleep experience. Insomnia therapy improves the quality of your sleep, leading to improved daytime performance.
Insomnia therapy is the most recommended and effective long-term solution to insomnia.
At Careica Health, we have two great insomnia therapy options to fit your needs: a six-week, therapist-led digital insomnia program, and one-on-one sessions with a registered therapist. Book a discovery call today to get started!
Insomnia therapy options
Whether your prefer one-on-one support or an app-based program, there’s an insomnia solution to fit your needs. With either option, our experienced registered therapist will be with you every step of the way.
Like to go at your own pace? Our six-week online program provides you all the tools and training you need to get back to sleep. Our app-based insomnia therapy program has been developed by experienced insomnia researchers and is unique to Careica Health. Guided by our registered therapist, you’ll receive continuous support and check-ins throughout your journey towards a better night’s sleep.
Meet virtually with our registered therapist to conquer your insomnia. In each session, we’ll help identify any thoughts or actions that are preventing you from sleeping, and develop techniques to improve your quality of sleep!
B.Sc., RP, RPSGT
Start your insomnia treatment today
Enjoy a restful night’s sleep and improve your daytime performance with insomnia therapy. Book a discovery call to learn more!