Insomnia therapy

Sleeping pills are not the answer to insomnia. Insomnia therapy is the most effective, research-supported, long-term solution to insomnia and improvements can be seen within a few short weeks.
Insomnia therapy

About Insomnia Therapy

What is insomnia therapy?

Insomnia therapy is a highly effective, clinically supported, first-line treatment for insomnia and behavioural sleep disorders. Utilizing a cognitive behavioural therapy (CBT) approach, clinicians work with you to understand your sleep thoughts and behaviours, implement strategies to modify and adapt them positively, and improve your overall sleep experience. Insomnia therapy improves the quality of your sleep, leading to improved daytime performance.

Insomnia therapy is the most recommended and effective long-term solution to insomnia.

At Careica Health, we have two great insomnia therapy options to fit your needs: a six-week, therapist-led digital insomnia program, and one-on-one sessions with a registered therapist. Book a discovery call today to get started!

Insomnia therapy options

Whether your prefer one-on-one support or an app-based program, there’s an insomnia solution to fit your needs. With either option, our experienced registered therapist will be with you every step of the way.



Option 1

Digital insomnia program

Like to go at your own pace? Our six-week online program provides you all the tools and training you need to get back to sleep. Our app-based insomnia therapy program has been developed by experienced insomnia researchers and is unique to Careica Health. Guided by our registered therapist, you’ll receive continuous support and check-ins throughout your journey towards a better night’s sleep.

Insomnia therapy

Option 2

One-on-one sessions

Meet virtually with our registered therapist to conquer your insomnia. In each session, we’ll help identify any thoughts or actions that are preventing you from sleeping, and develop techniques to improve your quality of sleep!


Aaron Arkin,


Registered Psychotherapist

Aaron is a Registered Polysomnographic Technologist and Registered Psychotherapist with a wealth of experience in the sleep industry. He has worked in sleep clinics across Canada and the US, helping to establish their sleep testing and insomnia programs. Aaron’s focus is on behavioural sleep issues—primarily insomnia. In his clinical practice, Aaron utilizes CBT-I to help people suffering from insomnia and behavioural sleep issues. Through his practice, patients learn about their sleep patterns and discover effective tools and strategies to help overcome their sleep issues in the short term and throughout the lifespan!

Get Started

Start your insomnia treatment today

Enjoy a restful night’s sleep and improve your daytime performance with insomnia therapy. Book a discovery call to learn more!