RANA Respiratory Care Group, Provincial Sleep Group, and Provincial Home Oxygen have rebranded to Careica Health!
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Did you know that about a third of your life is spent sleeping?
Strange, unexplained stuff can happen while we sleep...
You do all the right things. You practice good sleep habits (you might have even taken our sleep quiz), you follow all the right sleep tips like healthy eating, exercise, meditating and waking up the first time your alarm goes off.
When you need to sleep, you need to sleep - and people have proven that time and time again.
When you snooze, you lose – literally.
At Careica Health, we’ve lost count of the number of times people have asked, “How much sleep do I need in a night?”
Struggling with sleep? Here are 5 tips to a better night's sleep!
Yoga has become one of the most popular fitness routines today. Although the exercise aspect of yoga is beneficial, the philosophy and spirituality behind yoga underlies the ancient history of the practice.
Sleep is important - that’s a given.
Sleep is a basic human need that is critical to our physical and mental health. However, many Canadian adults don’t quality sleep they need, and wake up each morning feeling unrested.
In this fast paced world we live in, sleep disorders seem to becoming more common. Most of us have heard of the term “sleep apnea” but we may be uncertain as to what it really is, and what causes it.