What is Cognitive Behavioural Therapy for Insomnia (CBTi)?

Cognitive behavioural therapy for insomnia is recommended as a first-line therapy for insomnia and poor sleep.1

  • CBTi effectively treats insomnia and poor sleep
  • Remission and treatment responses are improved when CBTi is used
  • CBTi can be used anytime, anywhere, and as often as necessary

1 Insomnia. (n.d.). Retrieved from https://www.cerebrahealth.com/sleep_issues/1

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