Insomnia Treatment
Do you suffer from insomnia or poor sleep? A better night's sleep is possible with RestEd!
More than "just tired"
Those that suffer from insomnia or poor sleep have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions.
Did You Know?
Sleep Apnea and Insomnia
40% to 60% of sleep apnea patients report significant insomnia symptoms.
Is RestEd right for you?
Do you have a job that requires you to work when you would normally sleep?
Do you have restless feelings in your legs or arms in the evenings, which prevent you from falling asleep?
Do you consume more than 12 alcoholic beverages per week?
Do you have a tendency to experience falls?
Have you been diagnosed with manic or bipolar depression?
Are you currently in a mental health crisis?
If you answered "No" to all 6 questions,
RestEd is right for you!
RestEd is right for you!
Your Solution to a Better Night's Sleep
RestEd is a web-based cognitive behavioural therapy program for people who struggle to fall asleep or stay asleep. It has been clinically proven to significantly improve insomnia severity, sleep quality, and daytime fatigue. The program is delivered online so you can work through the modules in your own home and at your own pace.
Get started today!
RestEd is offered by Careica Health through our partner, Cerebra Health. Call us at 1 (888) 297-7889 or visit
4 out of 5
people who have participated in RestEd reported improved sleep!
Are you a good candidate for RestEd? How long does it take to complete? Learn more in our FAQs.
Get all the details on the RestEd program.
Cognitive behavioural therapy (CBT) is a clinically proven method to treat insomnia. Read the studies here.