RANA Respiratory Care Group, Provincial Sleep Group, and Provincial Home Oxygen have rebranded to Careica Health!
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Those that suffer from insomnia or poor sleep have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions.
Cognitive behaviour therapy for insomnia (CBT-I) effectively treats insomnia, improves remission and treatment responses, and is accessible anytime, anywhere on your mobile app! Registered therapists work with you to understand sleep patterns and support you in integrating clinically-proven strategies into your daily routine.
For patients who do not suffer from chronic insomnia but still suffer from poor sleep, the sleep optimization program combines one-on-one therapy and self-guided online training. Registered therapists work with you to optimize sleep hygiene. You may also be introduced to other strategies, depending on sleep health and sleep improvement goals.