Insomnia Treatment
Do you suffer from insomnia or poor sleep?
A better night's sleep is possible!
More than "just tired"
Those that suffer from insomnia or poor sleep have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions.
Did You Know?
Sleep Apnea and Insomnia
Sleep apnea and insomnia overlap in one third of all cases.
One-on-one insomnia counselling
Cognitive behaviour therapy for insomnia (CBT-I) effectively treats insomnia, improves remission and treatment responses, and is accessible anytime, anywhere on your mobile app! Registered therapists work with you to understand sleep patterns and support you in integrating clinically-proven strategies into your daily routine.
Sleep optimization program
For patients who do not suffer from chronic insomnia but still suffer from poor sleep, the sleep optimization program combines one-on-one therapy and self-guided online training. Registered therapists work with you to optimize sleep hygiene. You may also be introduced to other strategies, depending on sleep health and sleep improvement goals.
Get started today!
Treatment for insomnia and poor sleep is offered by Careica Health through our partner, HALEO. Take the HALEO insomnia screener or book a free phone consult to learn more!
80%
of clients who complete HALEO's program for chronic insomnia experience clinically significant improvement of their symptoms!