Put insomnia to rest

If you suffer from insomnia symptoms, we can help you get back to sleep without relying on medication or supplements. Start sleeping better tonight with insomnia therapy!

About INSOMNIA

It’s more than “just tired”

You’re not “just tired.” Those that suffer from insomnia or behavioural sleep issues have more to contend with than just daytime symptoms. Studies have shown that people who have chronic sleep loss have a reduced life expectancy, and an increased risk of hypertension, obesity, heart attack, stroke, and depression. It is more important than ever to seek out long-term treatment solutions that actually work.

Symptoms

What are the symptoms of insomnia?

Insomnia is more than just difficulty falling asleep. If you experience any of the following symptoms three or more nights per week, it could be classified as insomnia.

Trouble falling asleep

Difficulty sleeping through the night

Waking up too early

Not feeling rested after sleep

Daytime fatigue

Irritability

Lack of concentration

Increased errors & accidents

Sleep anxiety

Health Risks

What are the health risks?

Left untreated, insomnia and behavioural sleep disorders can increase your risk of several serious health conditions. The good news? Treatment can significantly lower your risk (and it’s very treatable)!

High blood pressure

(hypertension)

Heart disease

Diabetes

Obesity

Depression and anxiety

Stroke

Are you at risk for insomnia?

Take our two-minute insomnia quiz to find out!

TREATMENT

Get back to sleep in just three easy steps

As easy as counting sheep. 1 … 2 … 3 …

SOLUTIONS

Insomnia therapy

Sleeping pills are not the answer. The most effective, long-term solution to insomnia is insomnia therapy. We offer three great therapist-led treatment options to fit your needs!

Digital therapy

One-on-one therapy

Group therapy

TREATMENT benefits

Better sleep, better life

Improving the quality of your sleep can be life changing. Get back to sleep and enjoy a better life.

Reviews

Hear from our satisfied sleepers

We sleep better knowing you’re sleeping better.

Linda R.

I've been feeling so much better during the days. Seems the fatigue is mostly gone, I've been way more energetic, so been getting more stuff done. The greatest part is that I feel I can finally make plans for days in advance and not worry about whether or not I'll have slept the night before.

Jubes

If you are having troubles with sleep, this is the answer. I'd tried several medications and other natural ways to stay asleep. After 6 sessions, I know have quality sleep and the tools to right the ship if I start to sink into insomnia again. Thank you Careica and Aaron.

Thomas D.

The thing I struggled with the most was staying asleep at night. I would wake up in the middle of the night and be awake for 2-3 hours, struggling to fall back asleep. I tried everything, including sleep aids and sleeping pills for over a year. I just really wanted to get off those and not rely on them anymore. After completing insomnia therapy. I'm so much happier, have more energy, and my quality of life is definitely better. My life is just better overall from it.

Joseph K.

I have not been to ANY medical clinic of any kind, where I felt as important, and that my health was as important, as here. Highly recommend!

Carolyn S.

For the first time in over 20 years, I've been able to sleep through the night! Unbelievable results, thank you Careica.

Get started

Get back to sleep and enjoy life

End your insomnia and get back to enjoying life with insomnia therapy. Start your drug-free treatment today!