Insomnia Therapy
CBT-I insomnia treatment
CBT-I (cognitive behavioural therapy for insomnia) is the most effective, clinically-proven treatment for insomnia, with results in just a few weeks. Unlike sleeping pills, it addresses the root cause of your sleep struggles.
Insomnia Therapy
CBT-I insomnia treatment
CBT-I (cognitive behavioural therapy for insomnia) is the most effective, clinically-proven treatment for insomnia, with results in just a few weeks. Unlike sleeping pills, it addresses the root cause of your sleep struggles.
About CBT-I Insomnia treatment
What is insomnia therapy?
Cognitive behavioural therapy for insomnia (CBT-I), or “insomnia therapy” for short, is the gold-standard, first-line treatment for insomnia and behavioural sleep disorders. Rather than masking symptoms, CBT-I works by helping you understand the thoughts and behaviours that are disrupting your sleep, and gives you practical tools to change them. The result is better sleep quality and improved daytime performance.
CBT-I is the most recommended and effective long-term solution to insomnia, and it works without medication.
At Careica Health, we have two great CBT-I treatment options to fit your needs: a six-week, therapist-led digital therapy program and one-on-one therapy with a registered therapist.
CBT-I treatment options
Both of our CBT-I programs are therapist-supported, not self-guided. Whether you prefer the flexibility of a digital app or the structure of live sessions, a registered therapist will be with you every step of the way.
Digital therapy
6-week programA six-week CBT-I program at your own pace, with direct messaging support from a registered therapist. Built specifically for Careica Health.- Highly effective
One-on-one therapy
5 sessions recommended¹Work through your CBT-I program in virtual sessions with a registered therapist, with a personalized plan built around your sleep needs.- Therapist-led
- Virtual sessions
- Individual setting
- Personalized treatment
- Highly effective
| What's included | Digital | One-on-one |
|---|---|---|
| Therapist-led program | ✓ | ✓ |
| App-based program | ✓ | — |
| Messaging with your therapist | ✓ | — |
| Live video sessions | — | ✓ |
| Personalized treatment plan | ✓ | ✓ |
| Self-paced & flexible | ✓ | — |
¹The optimal one-on-one therapy program lasts five weeks, with one session per week. Sessions can be added or reduced to fit your treatment needs.
Not sure which program is right for you?
Book a free discovery call with our sleep team. We’ll walk you through each CBT-I option, answer your questions, and help find the best fit for your needs.
Real support, real results
Our CBT-I programs are anything but do-it-yourself. Unlike
self-guided apps, you’ll have a real, experienced insomnia therapist by your
side every step of the way. Choose from live video support with our
one-on-one therapy, or opt for digital therapy with direct therapist messaging.
Here’s why our approach is better than free sleep apps:
- Support from a real, experienced registered therapist
- Personalized treatment plans
- Daily sleep habit insights
- Higher success rate
Proven results
70% - 80%
of CBT-I patients report better sleep after treatment.
Reviews
Hear from our satisfied sleepers
We sleep better knowing you’re sleeping better.
I've been feeling so much better during the days. Seems the fatigue is mostly gone, I've been way more energetic, so been getting more stuff done. The greatest part is that I feel I can finally make plans for days in advance and not worry about whether or not I'll have slept the night before.
If you are having troubles with sleep, this is the answer. I'd tried several medications and other natural ways to stay asleep. After 6 sessions, I know have quality sleep and the tools to right the ship if I start to sink into insomnia again. Thank you Careica and Aaron.
The thing I struggled with the most was staying asleep at night. I would wake up in the middle of the night and be awake for 2-3 hours, struggling to fall back asleep. I tried everything, including sleep aids and sleeping pills for over a year. I just really wanted to get off those and not rely on them anymore. After completing insomnia therapy. I'm so much happier, have more energy, and my quality of life is definitely better. My life is just better overall from it.
I have not been to ANY medical clinic of any kind, where I felt as important, and that my health was as important, as here. Highly recommend!
For the first time in over 20 years, I've been able to sleep through the night! Unbelievable results, thank you Careica.
Videos
Watch & learn
Watch as our insomnia therapists explain our insomnia therapy program and hear our patients talk about their incredible success on treatment!
Frequently ask questions
Insomnia is typically diagnosed based on your personal sleep experience. If you have difficulty falling asleep, staying asleep, or returning to sleep after waking up, you may have insomnia. Anxiety about bedtime and poor sleep affecting your daytime mood or performance can also indicate insomnia. If these describe you, our insomnia therapy can help!
The most effective, long-term solution to insomnia is cognitive behavioural therapy for insomnia (CBT-I)—or “insomnia therapy” for short. Sleeping pills treat only your symptoms and are generally not recommended as a lasting solution.
No! You do not need a formal diagnosis to start insomnia therapy.
Absolutely! Our insomnia treatment is designed to help anyone improve their sleep quality, mood, and daytime performance.
Our programs typically run for 6 weeks, but improvements are often seen in as little as 3-4 weeks!
The extent of your insurance coverage depends on your specific provider and plan. If your plan covers “psychotherapy” or “registered social worker,” then you may have coverage. Our treatment also qualifies for most health spending accounts (HSAs) and the federal medical expense tax credit (for residents of ON and QC). If you are not sure what your plan covers, we can help determine your coverage!
Yes! CBT-I is an evidence-based solution with an average success rate of 70% to 80%.
Several! Reduced time to fall asleep, reduced time to return to sleep after waking, less anxiety about going to bed, and improved daytime mood and performance are just some of the improvements you can expect to see.
This is not a “DIY” solution. You’ll be in constant communication with your insomnia therapist the entire time! Unlike self-guided apps, our insomnia therapists work with you directly, providing you with the guidance and support needed to improve your sleep. This leads to a much higher treatment success rate.
OUR THERAPISTS
Laura McArthur,
MACP, BAH, PTS
Registered Psychotherapist
Laura is a Registered Psychotherapist, holding a Masters degree in Counselling Psychology. She has extensive experience in sleep science and cognitive behaviour therapy and is passionate about helping clients on their journey to better sleep.
Laura is also an advocate for overall wellness, and believes that our ability to live our best life rests upon four equally important and interrelated factors: sleep, exercise, nutrition, and mental health. As such, Laura also holds a designation as a professional personal trainer and as a nutritional advisor.
In her free time Laura enjoys running with her two dogs, travelling with her husband, and appreciates the combination of a hoppy pint and a professional soccer game.
Carolyn Nykiforuk,
MSW, RSW
Get Started
Start your CBT-I insomnia treatment today
Ready to sleep better? Start your CBT-I program today and see results in as little as a few weeks.